Our Approach

How the SoulWeather practice is structured

The practice is shaped by focused attention, somatic awareness, and gentle stabilization.


It is grounded in principles of self-regulation, attention-based change, and the restoration of inner orientation and boundaries.


Your inner experience is approached as internal weather.


It may feel stormy, foggy, heavy, or stagnant — yet beneath every condition, a stable and intact ground remains present.


The work does not attempt to control or suppress this weather.

It supports access to that underlying stability.

Core Principles
These principles describe how regulation unfolds from within —
not what is done to you, but how the process is supported by your system.
  • Regulation through Presence
    Slowing down is not imposed.
    Through steady, neutral attention, the nervous system is allowed to settle and reorganise at its own pace.
  • The Body as Orientation
    The body is not treated as a carrier of symptoms, but as a primary source of information, stability, and direct self-relation.
  • State over Story
    The work prioritises your current internal state rather than analytical exploration of the past.
  • Integration over Intensity
    Change is valued for its sustainability, not its dramatic impact.
    Sessions support grounded clarity rather than emotional release or forced catharsis.
The Rhythm of Integration

Quality is prioritised over frequency.

Sessions are offered with care, precision, and restraint.


The work is not organised around a fixed schedule.


Each session serves as a point of orientation — allowing space for integration beyond the session itself.


No specific pace, continuity, or outcome is imposed.

The process is held with respect for autonomy and natural timing.

Session Orientation


SoulWeather sessions are offered in several formats, each reflecting a different orientation within the same core approach.


All formats share a regulation-based process and a non-directive foundation.


They differ in duration, depth of integration, and level of structural continuity:


  • Shorter formats support gentle stabilisation and inner orientation.
  • Longer formats allow more space for reflection, integration, and personalised follow-up.
  • Extended formats are offered with care, discretion, and professional consideration.

Rather than following a fixed progression or standardised intake model, session orientation is guided by presence, professional judgement, and appropriate pacing.


Each format is designed to support clarity and steadiness — without imposing outcomes, trajectories, or dependency.



Language of the Work
Autonomy and Boundaries

Rooted in the Netherlands, this practice is grounded in autonomy, professional ethics, and respectful boundaries.


No labels, diagnoses, or interpretive frameworks are applied.


The work supports your capacity to sense, choose, and self-regulate — without creating dependency.


Boundaries are not imposed; they emerge naturally as clarity stabilises.


The pace and direction of the process remain with you.

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VAT number: NL00534975B89
KvK number: 98673637


© 2025 SoulWeather Studio. All rights reserved.
Mindfulness-based online sessions.
Non-medical format.
Based in the EU
Online sessions worldwide